/*
Theme Name: Metro Guide Health
Theme URI: https://example.com/
Author: Ehyperlink
Description: Signal Station editorial theme for health, medical and wellness publishing.
Version: 1.0.0
Text Domain: metro-guide-health
Requires at least: 6.0
Requires PHP: 7.4
*/
:root{
 --mgh-bg:#f8f4ee;--mgh-paper:#fff;--mgh-char:#1d1f22;--mgh-petrol:#245b6b;
 --mgh-clay:#c0674d;--mgh-lilac:#d8cfeb;--mgh-acid:#beda4c;--mgh-muted:#696764;
 --mgh-line:#d3cbc2;--mgh-int:#245b6b;--mgh-ext:#b14a44
}
.mgh-site,.mgh-site *{box-sizing:border-box}
.mgh-site{background:var(--mgh-bg);color:var(--mgh-char);font-family:Arial,Helvetica,sans-serif;overflow-x:hidden;min-height:100vh}
.mgh-site a{text-decoration:none;color:inherit}.mgh-site img{max-width:100%;height:auto}.mgh-wrap{width:min(1260px,calc(100% - 34px));margin:auto}

/* header */
.mgh-header{position:sticky;top:0;z-index:999;background:rgba(255,255,255,.98);border-bottom:1px solid var(--mgh-line)}
.admin-bar .mgh-header{top:32px}.mgh-head{min-height:88px;display:grid;grid-template-columns:330px 1fr 210px;gap:18px;align-items:center}
.mgh-logo img{width:310px;display:block}.mgh-nav ul{display:flex;justify-content:center;gap:5px;list-style:none;margin:0;padding:0;flex-wrap:wrap}
.mgh-nav a{display:block;padding:10px 13px;font-size:9px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;border-radius:999px}.mgh-nav a:hover{background:var(--mgh-petrol);color:#fff}
.mgh-search{height:40px;display:grid;grid-template-columns:1fr 44px;border:1px solid var(--mgh-line);background:#fff}.mgh-search input{border:0;outline:0;padding:0 11px}.mgh-search button{border:0;background:var(--mgh-char);color:#fff;font-weight:900}
.mgh-strip{background:var(--mgh-char);color:#fff;padding:8px 0;font-size:8px;letter-spacing:.12em;text-transform:uppercase}

/* hero */
.mgh-hero{padding:44px 0 58px;background:#eee9e2}.mgh-hero-grid{display:grid;grid-template-columns:150px 1fr .78fr;gap:24px}
.mgh-lineboard{background:var(--mgh-char);padding:28px 0;display:flex;flex-direction:column;align-items:center}.mgh-lineboard small{color:#fff;font-size:8px;font-weight:900;text-transform:uppercase;margin-bottom:20px}.mgh-lineboard span{width:50px;height:50px;border-radius:50%;display:grid;place-items:center;background:var(--mgh-petrol);font-size:9px;font-weight:900;position:relative}.mgh-lineboard span+span{margin-top:42px}.mgh-lineboard span+span:before{content:"";position:absolute;left:50%;bottom:50px;width:4px;height:42px;background:#778085;transform:translateX(-50%)}.mgh-lineboard span:nth-of-type(2){background:var(--mgh-clay)}.mgh-lineboard span:nth-of-type(3){background:var(--mgh-lilac)}.mgh-lineboard span:nth-of-type(4){background:var(--mgh-acid)}.mgh-lineboard span:nth-of-type(5){background:#fff}
.mgh-main{background:#fff;border:1px solid var(--mgh-line);padding:46px;min-height:525px;display:flex;flex-direction:column;justify-content:space-between}.mgh-kicker{color:var(--mgh-clay);font-size:9px;font-weight:900;letter-spacing:.16em;text-transform:uppercase}.mgh-hero h1{margin:16px 0 20px;font:700 clamp(3.4rem,5.3vw,5.8rem)/.92 Georgia,"Times New Roman",serif;letter-spacing:-.04em}.mgh-hero p{max-width:610px;color:var(--mgh-muted);font-size:14px;line-height:1.7}.mgh-actions{display:flex;gap:10px;flex-wrap:wrap}.mgh-btn{display:inline-flex;align-items:center;min-height:44px;padding:0 18px;border:1px solid var(--mgh-char);font-size:9px;font-weight:900;text-transform:uppercase}.mgh-btn.primary{background:var(--mgh-char);color:#fff}.mgh-btn.secondary{background:var(--mgh-acid)}
.mgh-board{background:var(--mgh-petrol);color:#fff;padding:30px;min-height:525px}.mgh-board h2{margin:0;font-size:1rem;text-transform:uppercase}.mgh-board p{margin:8px 0 22px;color:#d0dde0;font-size:10px}.mgh-board-row{display:grid;grid-template-columns:46px 1fr;align-items:center;background:#fff;color:var(--mgh-char);margin:12px 0}.mgh-board-row b{display:grid;place-items:center;background:var(--mgh-char);color:#fff;height:56px;font-size:9px}.mgh-board-row span{padding:0 16px;font-size:10px;font-weight:900;text-transform:uppercase}

/* sections */
.mgh-section{padding:52px 0}.mgh-section.alt{background:#eee9e2;border-top:1px solid var(--mgh-line);border-bottom:1px solid var(--mgh-line)}
.mgh-section-head{display:flex;justify-content:space-between;align-items:end;gap:18px;margin-bottom:20px}.mgh-section-head h2{margin:0;font-size:1.8rem;text-transform:uppercase;letter-spacing:.04em}.mgh-section-head p{margin:5px 0 0;color:var(--mgh-muted);font-size:11px}

/* station tiles */
.mgh-topic-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.mgh-topic{display:grid;grid-template-columns:64px 112px 1fr;min-height:142px;background:#fff;border:1px solid var(--mgh-line);overflow:hidden}.mgh-topic-line{background:var(--mgh-petrol);display:grid;place-items:center}.mgh-topic-line:after{content:"";width:28px;height:28px;border-radius:50%;background:#fff;border:5px solid var(--mgh-acid)}.mgh-topic:nth-child(4n+2) .mgh-topic-line{background:var(--mgh-clay)}.mgh-topic:nth-child(4n+3) .mgh-topic-line{background:var(--mgh-lilac)}.mgh-topic:nth-child(4n) .mgh-topic-line{background:var(--mgh-acid)}
.mgh-topic-img{margin:12px;height:118px;overflow:hidden}.mgh-topic-img img{width:100%;height:100%;object-fit:cover}.mgh-topic-copy{padding:18px 14px}.mgh-topic-copy b{display:block;color:var(--mgh-petrol);font-size:9px;margin-bottom:8px}.mgh-topic-copy strong{display:block;font-size:10px;text-transform:uppercase;line-height:1.25}.mgh-topic-copy span{display:block;margin-top:18px;color:var(--mgh-clay);font-size:8px;font-weight:900;text-transform:uppercase}.mgh-topic:hover{transform:translateY(-3px)}

/* feature */
.mgh-feature{display:grid;grid-template-columns:1.05fr .95fr;background:var(--mgh-char);color:#fff}.mgh-feature-image{min-height:400px;overflow:hidden}.mgh-feature-image img{width:100%;height:100%;object-fit:cover}.mgh-feature-copy{padding:42px}.mgh-feature-copy h2{margin:12px 0;font:700 2.4rem/1 Georgia,serif}.mgh-feature-copy p{font-size:11px;line-height:1.65;color:#d7dce0}.mgh-feature-copy a{display:inline-block;margin-top:14px;color:var(--mgh-acid);font-size:9px;font-weight:900;text-transform:uppercase}

/* trust */
.mgh-trust-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.mgh-trust-card{background:#fff;border:1px solid var(--mgh-line);padding:22px}.mgh-trust-card small{display:block;color:var(--mgh-petrol);font-size:8px;font-weight:900;text-transform:uppercase}.mgh-trust-card strong{display:block;margin:10px 0;font-size:1rem}.mgh-trust-card p{margin:0;color:var(--mgh-muted);font-size:10.5px;line-height:1.55}.mgh-trust-card:nth-child(1){box-shadow:inset 0 7px 0 var(--mgh-petrol)}.mgh-trust-card:nth-child(2){box-shadow:inset 0 7px 0 var(--mgh-clay)}.mgh-trust-card:nth-child(3){box-shadow:inset 0 7px 0 var(--mgh-lilac)}.mgh-trust-card:nth-child(4){box-shadow:inset 0 7px 0 var(--mgh-acid)}

/* latest */
.mgh-note-list{display:flex;flex-direction:column;gap:9px}.mgh-note{display:grid;grid-template-columns:44px 150px 1fr 120px;align-items:center;min-height:126px;background:#fff;border:1px solid var(--mgh-line)}.mgh-note-mark{height:100%;background:var(--mgh-petrol)}.mgh-note:nth-child(4n+2) .mgh-note-mark{background:var(--mgh-clay)}.mgh-note:nth-child(4n+3) .mgh-note-mark{background:var(--mgh-lilac)}.mgh-note:nth-child(4n) .mgh-note-mark{background:var(--mgh-acid)}.mgh-note-img{height:102px;margin:12px;overflow:hidden}.mgh-note-img img{width:100%;height:100%;object-fit:cover}.mgh-note-body{padding:14px 18px}.mgh-note-body small{color:var(--mgh-petrol);font-size:8px;font-weight:900;text-transform:uppercase}.mgh-note-body h3{margin:8px 0 6px;font-size:1.08rem}.mgh-note-body p{margin:0;color:var(--mgh-muted);font-size:10.5px;line-height:1.5}.mgh-note-open{font-size:9px;font-weight:900;color:var(--mgh-clay);text-transform:uppercase}

/* posts */
.mgh-post-hero{background:#efebe5;padding:42px 0 28px;border-bottom:1px solid var(--mgh-line)}.mgh-post-hero h1{max-width:930px;margin:8px 0 10px;font:700 clamp(2.7rem,5vw,4.5rem)/.98 Georgia,serif}.mgh-post-meta{display:flex;gap:8px;flex-wrap:wrap;color:#74716e;font-size:10px}.mgh-review-note{margin-top:16px;padding:12px 14px;background:#fff;border-left:5px solid var(--mgh-petrol);font-size:10px;color:var(--mgh-muted)}
.mgh-post-wrap{width:min(1020px,calc(100% - 32px));margin:auto;padding:38px 0 60px}.mgh-article{background:#fff;border:1px solid var(--mgh-line);padding:36px 40px;overflow:hidden}.mgh-featured img{display:block;width:100%;height:500px;object-fit:cover;border:1px solid var(--mgh-char);box-shadow:10px 10px 0 var(--mgh-lilac);margin-bottom:32px}.mgh-entry{font:16px/1.8 Georgia,"Times New Roman",serif;color:#3f4141}.mgh-entry>*{max-width:100%;box-sizing:border-box}.mgh-entry h2,.mgh-entry h3{color:var(--mgh-char)}.mgh-entry img{display:block;width:100%;height:auto;border:1px solid var(--mgh-line);box-shadow:7px 7px 0 #e7dfd8}.mgh-entry a{color:var(--mgh-int);text-decoration:underline;text-underline-offset:3px}.mgh-entry a.mgh-external-link,.mgh-entry a[target="_blank"]{color:var(--mgh-ext)!important}.mgh-entry p,.mgh-entry li,.mgh-entry a,.mgh-entry span,.mgh-entry strong{overflow-wrap:anywhere;white-space:normal}
.mgh-context{margin:28px 0;padding:15px 16px;background:#f3f0ea;border:1px solid var(--mgh-petrol);box-shadow:7px 7px 0 var(--mgh-acid)}.mgh-context small{display:block;margin-bottom:6px;color:var(--mgh-clay);font-size:8px;font-weight:900;text-transform:uppercase}.mgh-context a{display:flex;justify-content:space-between;gap:12px;color:var(--mgh-char)!important;text-decoration:none!important;font-weight:700}.mgh-context b{color:var(--mgh-clay)}
.mgh-disclaimer{margin-top:30px;padding:18px;background:#f7f3ed;border:1px solid var(--mgh-line);font-size:10px;line-height:1.55;color:var(--mgh-muted)}
.mgh-related{margin-top:38px;padding-top:24px;border-top:1px solid var(--mgh-line)}.mgh-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.mgh-related-card{background:#fff;border:1px solid var(--mgh-line);overflow:hidden}.mgh-related-card img{width:100%;height:170px;object-fit:cover}.mgh-related-card div{padding:12px}.mgh-related-card h3{margin:0;font-size:1rem;line-height:1.15}

/* Health Terminal footer */
.mgh-footer{
 background:
   radial-gradient(circle at 10% 0%,rgba(36,91,107,.18),transparent 30%),
   radial-gradient(circle at 88% 8%,rgba(192,103,77,.15),transparent 34%),
   var(--mgh-char);
 color:#e9ecee;
 margin-top:20px
}
.mgh-footer-lines{height:14px;display:grid;grid-template-columns:1fr 1fr .9fr 1.1fr}.mgh-footer-lines span:nth-child(1){background:var(--mgh-petrol)}.mgh-footer-lines span:nth-child(2){background:var(--mgh-clay)}.mgh-footer-lines span:nth-child(3){background:var(--mgh-lilac)}.mgh-footer-lines span:nth-child(4){background:var(--mgh-acid)}
.mgh-terminal{display:grid;grid-template-columns:1.18fr .82fr;gap:28px;align-items:center;margin-top:34px;padding:32px;border:1px solid rgba(255,255,255,.13);background:rgba(255,255,255,.05);position:relative;overflow:hidden}
.mgh-terminal:after{content:"";position:absolute;right:-80px;bottom:-80px;width:240px;height:240px;border-radius:50%;border:1px solid rgba(255,255,255,.1);box-shadow:0 0 0 36px rgba(255,255,255,.018),0 0 0 72px rgba(255,255,255,.012)}
.mgh-terminal small{display:block;color:#d9ed66;font-size:8px;font-weight:900;letter-spacing:.15em;text-transform:uppercase}.mgh-terminal h2{margin:9px 0;color:#fff;font:700 clamp(1.9rem,3vw,2.8rem)/1.04 Georgia,"Times New Roman",serif}.mgh-terminal p{margin:0;color:#babfc3;font-size:11px;line-height:1.65}.mgh-terminal-actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap;position:relative;z-index:2}.mgh-footer-btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 18px;border:1px solid rgba(255,255,255,.22);font-size:9px;font-weight:900;text-transform:uppercase}.mgh-footer-btn.primary{background:var(--mgh-acid);color:var(--mgh-char);border-color:var(--mgh-acid)}.mgh-footer-btn.secondary{color:#fff}
.mgh-footer-main{display:grid;grid-template-columns:1.65fr repeat(4,1fr);gap:34px;padding:38px 0 30px}.mgh-footer-brand-lockup{display:flex;align-items:center;gap:13px;margin-bottom:16px}.mgh-footer-mark{width:48px;height:48px;border:1px solid rgba(255,255,255,.15);position:relative}.mgh-footer-mark:before{content:"";position:absolute;left:11px;top:9px;width:26px;height:30px;border-left:5px solid var(--mgh-petrol);border-right:5px solid var(--mgh-clay);border-bottom:5px solid var(--mgh-acid);border-radius:0 0 12px 12px}.mgh-footer-brand strong{display:block;color:#fff;font-size:1.28rem}.mgh-footer-brand em{display:block;color:#d9ed66;font-style:normal;font-size:8px;text-transform:uppercase;letter-spacing:.12em;margin-top:4px}.mgh-footer-brand p{max-width:390px;color:#aaaeb2;font-size:11px;line-height:1.7;margin:0}.mgh-footer-badges{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.mgh-footer-badge{padding:7px 9px;border:1px solid rgba(255,255,255,.12);color:#dce1e4;font-size:8px;text-transform:uppercase}
.mgh-footer-col{display:flex;flex-direction:column;gap:9px}.mgh-footer-col h3{margin:0 0 9px;color:#fff;font-size:.82rem;text-transform:uppercase}.mgh-footer-col a{color:#c8d0d4;font-size:10px}.mgh-footer-col a:hover{color:#fff}.mgh-footer-bottom{display:grid;grid-template-columns:1fr auto 1fr;gap:18px;align-items:center;border-top:1px solid rgba(255,255,255,.1);padding:16px 0 22px;color:#92999e;font-size:9px}.mgh-footer-center{justify-self:center;color:#dde2e5}.mgh-footer-right{justify-self:end;text-align:right}

@media(max-width:1100px){.mgh-head{grid-template-columns:250px 1fr}.mgh-search{grid-column:1/-1}.mgh-hero-grid{grid-template-columns:120px 1fr}.mgh-board{grid-column:1/-1}.mgh-topic-grid{grid-template-columns:repeat(2,1fr)}.mgh-footer-main{grid-template-columns:1.4fr 1fr 1fr}.mgh-terminal{grid-template-columns:1fr}.mgh-terminal-actions{justify-content:flex-start}}
@media(max-width:820px){.admin-bar .mgh-header{top:46px}.mgh-header{position:relative}.mgh-head{grid-template-columns:1fr;gap:10px;padding:12px 0}.mgh-nav ul{justify-content:flex-start}.mgh-hero-grid{grid-template-columns:1fr}.mgh-lineboard{flex-direction:row;justify-content:center}.mgh-lineboard small{display:none}.mgh-lineboard span+span{margin:0 0 0 42px}.mgh-lineboard span+span:before{left:-42px;top:50%;width:42px;height:4px;bottom:auto;transform:none}.mgh-feature{grid-template-columns:1fr}.mgh-trust-grid{grid-template-columns:repeat(2,1fr)}.mgh-note{grid-template-columns:34px 115px 1fr}.mgh-note-open{display:none}.mgh-footer-main{grid-template-columns:1fr 1fr}.mgh-footer-bottom{grid-template-columns:1fr}.mgh-footer-center,.mgh-footer-right{justify-self:start;text-align:left}.mgh-featured img{height:340px}}
@media(max-width:560px){.mgh-topic-grid,.mgh-trust-grid,.mgh-related-grid,.mgh-footer-main{grid-template-columns:1fr}.mgh-hero h1{font-size:3rem}.mgh-main{padding:28px 22px}.mgh-note{grid-template-columns:24px 90px 1fr}.mgh-note-body{padding:10px}.mgh-note-body p{display:none}.mgh-article{padding:20px 16px}.mgh-featured img{height:250px}.mgh-terminal{padding:22px}.mgh-terminal-actions{flex-direction:column}.mgh-footer-btn{width:100%}}