Season change hote hi sneezing, watery eyes, blocked nose start? Seasonal allergies ka major trigger pollen, dust mites, mold, aur air pollution hota hai. Allergy me body harmless particles ko “threat” samajh leti hai aur histamine release karti hai—jisse itching, sneezing, runny nose hota hai.
Daily prevention tips:
- Morning outdoor walk ke baad face wash + change clothes
- Bed sheets weekly wash (dust mites control)
- Room ventilation + damp areas clean (mold avoid)
- Mask use during high pollution/pollen hours
- Saline nasal rinse (safe, helpful)
Allergy me eyes rub karna avoid karo—dark circles aur irritation worse hoti hai. Hydration maintain karo. Agar symptoms severe hain, OTC antihistamines help kar sakte hain, but long-term use doctor guidance ke saath better.
Kab doctor?
Agar wheezing, shortness of breath, chest tightness (asthma-like), frequent sinus infections, ya sleep disturb ho raha ho. Allergy testing aur targeted management se quality of life dramatically improve hoti hai. Simple habits + timely meds = season without suffering.