Aap brush karte hi gums se blood aata hai to aksar log ignore kar dete hain, par yeh body ka small warning signal hota hai. Sabse common reason hota hai plaque buildup—daanton ke edge par jamne wala bacteria layer. Jab plaque hard hokar tartar ban jaata hai, gums inflamed ho jaate hain aur halka touch bhi bleeding kara deta hai.
Dusra big reason: brushing technique. Hard brush ya “fast-scrub” style gums ko injure kar sakta hai. Soft bristle brush + gentle circular motion usually best rehta hai. Floss na karna bhi culprit hota hai, kyunki gaps me food stuck rehkar infection start kar deta hai.
Kabhi-kabhi bleeding ka relation vitamin C/K deficiency, smoking, diabetes, hormonal changes (especially stress ke time) se bhi hota hai. Agar mouth me bad smell, swelling, pain, ya pus jaisa discharge ho, to infection deeper ho sakta hai.
Quick fixes (1–2 weeks):
- Soft brush + 2 min brushing, din me 2 baar
- Night me floss/interdental brush
- Warm salt water rinse (1–2 times/day)
- Sugar snacking reduce, water intake increase
Kab dentist ko dikhana chahiye?
Agar 7–10 din me improvement nahi, bleeding heavy ho, gums red/puffy ho, ya daant hil rahe ho—professional cleaning/scaling aur gum check zaroor karwayein.